Benefits of sex

Everything we do always brings us a benefit. It is no less for love. What are its benefits? Let's discover some of them in this article.

The beauty of the eight hemispheres

Studies have shown that sex stimulates the production of neurons and improves memory. You can browse this site for more information. Sex also helps maintain optimal neurological function over the long term. According to psychologists from Coventry and Oxford Universities, people over 50 who have sex at least once a week have more developed brains than others. Knowing that we will all reach this age one day, this is a more interesting way than Sudoku to keep our neurons in shape!

Sex boosts your immune system

Research by Peter Schleicher, a professor of immunology in Zurich, Switzerland, has shown that sex actively boosts our immune system. In particular, sex increases the number of T cells, the white blood cells that play an important role in the immune system. It also helps our bodies repair themselves.

Reach for the sky and feed your spirit

Scientists and health experts agree that sexual activity is good for heart health. Sex is a moderate form of exercise, equivalent to the energy expenditure of walking down two flights of stairs at a steady pace. It eliminates toxins, increases the heart rate and activates blood circulation and myocardial function," says the French Society of Cardiology website. When the heart disappears, everything disappears!

Sex to look good

Yes, good sex is good for us! Because foreplay stimulates blood flow, in just a few minutes you get a healthy glow, just like after a long workout. During orgasm, our bodies release anti-inflammatory hormones that help prevent acne. The estrogen released also plays an important role in moisturizing the skin.

Improve bladder control

Coitus allows us to strengthen the pelvic floor muscles that contract during orgasm. These muscles help us to better control the bladder and thus avoid incontinence problems, which often occur after childbirth.